One of the most powerful, yet simple, exercises we can do at this time is called "GO".
practicing this often until it becomes an automatic stance you assume
each time you stand up.
the GO into your everyday life will help keep you balanced, grounded,
focused and in alignment.
The GO helps
you integrate the new energies and maintain an open heart.
GO is done in three stages:
CONNECTING WITH THE EARTHSTAR
Stand upright, arms
by your side and strongly send down your energy to the star in the center
of the Earth until you are fully grounded and anchored there.
2. GETTING IN THE BEAM
Raise your arms as
high as you can reach. Feel the vast Star of Oneness above you. Bring
down the Beam of the Star and pull it down through you to the Star in
the center of the Earth. Become a pillar of light.
3. ACTIVATING THE ONE HEART
To activate your
One Heart, press your hands together firmly in prayer position, squeezing
out all the distortions of love you have acquired during your time on
Earth. Let go of anger, sadness, and all your broken hearts until only
the purest essence of True Love remains. Now very slowly, consciously,
stretch open your hands, allowing this heightened love essence to expand.
Your arms will now be out to the sides, elbows bent, palms facing forward.