The GO!

One of the most powerful, yet simple, exercises we can do at this time is called "GO".

We recommend practicing this often until it becomes an automatic stance you assume each time you stand up.

Incorporating the GO into your everyday life will help keep you balanced, grounded, focused and in alignment.

The GO helps you integrate the new energies and maintain an open heart.

The GO is done in three stages:

1. CONNECTING WITH THE EARTHSTAR

Stand upright, arms by your side and strongly send down your energy to the star in the center of the Earth until you are fully grounded and anchored there.

2. GETTING IN THE BEAM

Raise your arms as high as you can reach. Feel the vast Star of Oneness above you. Bring down the Beam of the Star and pull it down through you to the Star in the center of the Earth. Become a pillar of light.

3. ACTIVATING THE ONE HEART

To activate your One Heart, press your hands together firmly in prayer position, squeezing out all the distortions of love you have acquired during your time on Earth. Let go of anger, sadness, and all your broken hearts until only the purest essence of True Love remains. Now very slowly, consciously, stretch open your hands, allowing this heightened love essence to expand. Your arms will now be out to the sides, elbows bent, palms facing forward.

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